Weigh In record (no journal entry) for 05 February 2013
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155.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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557 kcal
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Fat: 23.04g | Prot: 20.79g | Carb: 38.78g.
Dinner: pine nuts, french green beans, hellmans low fat mayonnaise, olive oil, sweet potato, rachel without the rye. Snacks/Other: Chianti Wine. more...
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losing 7.0 lb a week
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