Weigh In record (no journal entry) for 06 February 2013
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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695 kcal
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Fat: 22.93g | Prot: 51.02g | Carb: 42.97g.
Lunch: strawberry, blueberries, rachel without the rye. Dinner: french green beans, sugar snap peas, shredded romano, low fat mayonnaise, parmesan cheese, chicken breast. Snacks/Other: Blueberries, Chianti Wine, diet mountain dew, pistachio. more...
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losing 7.0 lb a week
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