Keddie's Journal, 05 February 2013

290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 61.99g | Prot: 154.54g | Carb: 190.06g.   Lunch: Grilled Chicken Ceasar Salad, Macaroni or Pasta Salad with Chicken, Chicken Noodle Soup (Home Recipe), Coconut Cake with Icing. Dinner: Zucchini, Yellow Summer Squash, Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Fountain Mist. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...