Weigh In record (no journal entry) for 05 February 2013
|
141.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1116 kcal
|
Fat: 25.88g | Prot: 80.50g | Carb: 147.32g.
Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: black beans, red bell pepper, spinach, macaroon. Dinner: 90 Calorie Brownies - Chocolate Chip Cookie, Fiesta Chicken Tortilla Soup. Snacks/Other: egg. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|