Weigh In record (no journal entry) for 12 February 2013
|
140.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1356 kcal
|
Fat: 40.73g | Prot: 101.46g | Carb: 152.40g.
Breakfast: Whey Protein - Chocolate, Coconut Creme Coffee Creamer, Organic Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: peanuts, carrots, turkey sandwich, pumpkin bread. Dinner: Ground Beef, Tortilla, BEARCREEK SOUP TORTILLA. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|