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last 3 days I ate 5 sweet.... that's why my weight is increased. ....I learn from that "mouth conrol is the secret of weight lose."
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193.6 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1240 kcal
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Fat: 30.51g | Prot: 91.71g | Carb: 148.17g.
Breakfast: Cooked Cress, Cooked Egg, Instant White Rice, Lemon. Lunch: Cucumber (Peeled) , White Rice, Cooked Fish, Cooked Cress. Dinner: Vegetable Relish, Cucumber (Peeled) , Cooked Fish. Snacks/Other: Water Biscuits, Milk, Water Biscuits, Milk. more...
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2517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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