joeyukon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1816 kcal Fat: 93.10g | Prot: 87.32g | Carb: 178.84g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: Bratwurst, Bratwurst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, 2% Low Fat Cottage Cheese, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
3713 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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