joeyukon's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1816 kcal Fat: 93.10g | Prot: 87.32g | Carb: 178.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: Hearty & Delicious 12 Grain Bread, Bratwurst, Hearty & Delicious 12 Grain Bread, Bratwurst. Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter, 2% Low Fat Cottage Cheese. more...
3713 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

eklay recorded a Weigh In at 275.6 lb.
erikklay recorded a Weigh In at 275.6 lb.
jandries4221 recorded a Weigh In at 177.4 lb.
thf recorded a Weigh In at 214.6 lb.
karensue73 recorded a Weigh In at 204.5 lb.
klaymates recorded a Weigh In at 465.2 lb.
Sharebearz commented on their Journal Entry.
PurpleNeons recorded a Journal Entry.