Weigh In record (no journal entry) for 06 February 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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530 kcal
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Fat: 19.00g | Prot: 25.00g | Carb: 72.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
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4231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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