Weigh In record (no journal entry) for 05 February 2013
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278.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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350 kcal
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Fat: 11.83g | Prot: 10.77g | Carb: 54.12g.
Breakfast: tea, peanut butter, wheat toast, Maple & Brown Sugar Instant Oatmeal. more...
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losing 21.0 lb a week
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