Weigh In record (no journal entry) for 05 February 2013
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234.6 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2228 kcal
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Fat: 95.71g | Prot: 115.46g | Carb: 233.89g.
Breakfast: Mini-Frikadellen, Bierschinken, Doppelrahmstufe, Roggenbrot. Lunch: Fischstäbchen, Bratkartoffeln, Gekochter Rosenkohl, Helle Soße. Dinner: Wiener Würstchen, Helle Soße nach Art Hollandaise, Lachsforelle, Fischstäbchen, Frikadelle (Selbst Gemacht), Brötchen, Roggenbrot. Snacks/Other: Apfelschorle, Kaffee mit Milch. more...
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3262 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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