Weigh In record (no journal entry) for 06 February 2013
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2199 kcal
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Fat: 83.93g | Prot: 89.07g | Carb: 270.76g.
Breakfast: Frikadelle (Selbst Gemacht), Brötchen, Roggenbrot, die Feine Himbeere. Lunch: Pizzabrötchen, Frikadelle (Selbst Gemacht), Helle Soße, Kartoffelpüree. Dinner: Gekochtes Ei, Bierschinken, Doppelrahmstufe, Brötchen. Snacks/Other: Gummibärchen, Kaffee mit Milch. more...
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2817 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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