kendrayk's Journal, 05 February 2013

227.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 89.38g | Prot: 100.34g | Carb: 127.29g.   Lunch: Captain's Wafers Smokehouse Cheddar, Ham Sandwich. Dinner: Potato French Fries, Green Snap Beans, Meat Loaf, Meatballs (Cocktail Size). Snacks/Other: Goldfish Original Crackers. more...

3346 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...