Weigh In record (no journal entry) for 05 February 2013
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150.6 lb
Lost so far: 15.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1180 kcal
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Fat: 39.63g | Prot: 58.89g | Carb: 138.36g.
Breakfast: Crunchy Granola Bars - Apple Crisp, French Vanilla Coffee Creamer. Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. Dinner: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Activia Light Yogurt, Light Beer. more...
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losing 7.0 lb a week
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