Weigh In record (no journal entry) for 06 October 2019
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142.4 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2019:
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818 kcal
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Fat: 36.38g | Prot: 37.35g | Carb: 75.69g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Fifya Falafel Red Label, Bill's Certified Organic Bill's Hemp Sourdough Bread, Chris' Hommus, Lettuce, Tomatoes. Dinner: Olive Oil, Onions, Crushed Tomatoes (Canned), Green Peas (Frozen), Cooked Carrots (from Fresh), Brown Rice, Woolworths Fresh Minced Meat. Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate. more...
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gaining 7.7 lb a week
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