Weigh In record (no journal entry) for 20 August 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1081 kcal
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Fat: 48.94g | Prot: 74.82g | Carb: 89.88g.
Breakfast: Provolone Cheese, 6" Wheat Bread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Turkey Breast Meat, Mayonnaise. Dinner: broccoli and cauliflower, miracle whip, sargento provolone cheese, turkey burger, watermelon. Snacks/Other: watermelon. more...
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losing 2.5 lb a week
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