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Post workout
156.8
17
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1967 kcal
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Fat: 39.48g | Prot: 128.40g | Carb: 270.40g.
Breakfast: Trader Joe's Sliced Colby Jack Cheese, Trader Joe's Sesame Seed Bagel, All Whites 100% Liquid Egg Whites. Lunch: Lieber's Rice Cakes, Trader Joe's Ground Chicken, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Cantaloupe Melons , Trader Joe's Organic Dried Mango. more...
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gaining 14.0 lb a week
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