Weigh In record (no journal entry) for 05 February 2013
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1604 kcal
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Fat: 70.45g | Prot: 103.34g | Carb: 140.96g.
Breakfast: zucchero, caffè, zucchero di canna, tè, miele, fette biscottate grissinbon. Lunch: olio, radicchio, petto di pollo. Dinner: Salsa di soia, Olio , Petto di pollo, Cavolini di Bruxelles Cotti, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: chiacchiere, Mela. more...
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losing 6.2 lb a week
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