Weigh In record (no journal entry) for 05 October 2019
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324.4 lb
Lost so far: 5.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2028 kcal
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Fat: 79.20g | Prot: 149.41g | Carb: 177.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Great Value Chicken Nuggets (4), Pork Loin (Tenderloin) , Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Buffalo Wild Wings Traditional Wings, Chicken Thigh (Skin Eaten), Happy Harvest Cut Green Beans. Snacks/Other: Quinn Popcorn Kernals. more...
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losing 1.4 lb a week
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