bigdom58's Journal, 16 August 2010

221.0 lb Lost so far: 3.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 53.30g | Prot: 52.00g | Carb: 345.76g.   Breakfast: Skim Milk, Sugar, Weetabix, Coffee with Skim Milk, Freshly Brewed Tea with Milk. Dinner: 5011026002225, French Fries (Large), Chili Con Carne with Beans and Rice. Snacks/Other: Milk Chocolate Digestives. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...