Weigh In record (no journal entry) for 11 August 2010
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223.0 lb
Lost so far: 1.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1717 kcal
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Fat: 32.92g | Prot: 115.28g | Carb: 244.11g.
Breakfast: Sugar, Skim Milk, Weetabix, Freshly Brewed Tea with Skim Milk, Coffee with Skim Milk. Lunch: Promax Diet - Chocolate, Chocolate Chip Crisped Rice Bar, White Bread, Strawberry Jam, Scone, Freshly Brewed Tea with Skim Milk. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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