bigdom58's Journal, 07 August 2010

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 71.58g | Prot: 67.86g | Carb: 322.69g.   Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Freshly Brewed Tea with Milk, Frosted Flakes of Corn (Family Size). Lunch: Strawberry Jam, Scone Mix. Dinner: French Fries (Medium), Curry Sauce (Dry, Dehydrated). Snacks/Other: Coke (12 oz). more...

2582 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...