bigdom58's Journal, 06 August 2010

224.0 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 64.00g | Prot: 82.60g | Carb: 275.73g.   Breakfast: Tea (Brewed), Frosted Flakes of Corn (Family Size), Coffee with Skim Milk. Lunch: Jaffa Cake, Ham & Cheese Sandwich, Tea (Brewed). Dinner: Toasted Cheese. Snacks/Other: Cola. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...