Doodyer's Journal, 20 August 2010

Still no exercise, but back loosening up.

183.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 72.28g | Prot: 69.12g | Carb: 227.23g.   Breakfast: Apples, Instant Oatmeal. Lunch: Black Beans, Mexican Rice, Taco, Crispy Shrimp Taco. Dinner: Pinot Noir Wine, Sweet Potato Julienne Fries, Martini. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...