Doodyer's Journal, 19 August 2010

No exercise since the back injury on Monday.

184.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 31.45g | Prot: 65.02g | Carb: 50.28g.   Breakfast: Active Lifestyle Yogurt - Blueberry. Lunch: Smoked Turkey Cobb Salad. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Frozen). more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...