Weigh In record (no journal entry) for 04 May 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1901 kcal
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Fat: 61.11g | Prot: 102.28g | Carb: 235.17g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Fruit Naturals Red Grapefruit, White Turkey (Deli Cut Rotisserie), Honey Wheat Bread. Dinner: Cheddar & Sour Cream Potato Chips, Honey Wheat Bread, White Turkey (Deli Cut Rotisserie). Snacks/Other: Cheddar & Sour Cream Potato Chips, Canadian Bacon, Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Grape Jelly. more...
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2487 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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