Weigh In record (no journal entry) for 14 May 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1632 kcal
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Fat: 75.48g | Prot: 132.92g | Carb: 120.09g.
Breakfast: Life Water. Lunch: Grape Jelly, Plain or Buttermilk Biscuits, Fried Egg without Fat, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Fried Egg without Fat, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Grape Jelly, Extra Chunky Peanut Butter, Extra Thin Bread. more...
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2597 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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