Weigh In record (no journal entry) for 02 June 2010
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2267 kcal
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Fat: 82.60g | Prot: 138.44g | Carb: 248.17g.
Breakfast: Honey Wheat Bread, Mild Cheddar Cheese Shredded, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg without Fat. Lunch: Banana, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg without Fat, Grape Jelly, Honey Wheat Bread. Dinner: Dr. Pepper, Sweet Italian Links Sausage, Cookie. more...
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2783 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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