Weigh In record (no journal entry) for 16 August 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1777 kcal
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Fat: 30.26g | Prot: 35.99g | Carb: 344.00g.
Lunch: Banana, Plums, Mountain Dew (12 fl oz), Macaroni & Cheese Meal, Original Bratwurst. Dinner: 100% Apple Juice Punch Blend, Dirty Brown Rice. Snacks/Other: Fudge Brownie Cream Ice (7.5 oz). more...
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2822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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