Weigh In record (no journal entry) for 06 August 2010
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1631 kcal
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Fat: 52.33g | Prot: 137.49g | Carb: 155.88g.
Lunch: Grape Jelly, Whole Wheat English Muffin, Fat Free Swiss Cheese Singles, Fried Egg without Fat, Turkey Breakfast Sausage. Dinner: Fat Free Swiss Cheese Singles, Whole Wheat English Muffin, Turkey Breakfast Sausage, Fried Egg without Fat. more...
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2742 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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