jonathan w's Journal, 02 August 2010

187.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 119.26g | Prot: 137.70g | Carb: 109.56g.   Breakfast: Turkey Sausage, Fat Free Swiss Cheese Singles, Fried Egg without Fat. Lunch: Strawberry Spread, Multigrain English Muffin. Dinner: Turkey Sausage with Cheddar, Chicken Nuggets. Snacks/Other: Peanut Butter To Go. more...

3053 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...