jonathan w's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

185.0 lb Lost so far: 20.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

2906 kcal

Fat: 172.20g | Prot: 135.60g | Carb: 209.60g. Breakfast: Pop Tarts Whole Grain Strawberry. Lunch: Chicken Breast Patty. Dinner: 10 Piece Chicken Nuggets. more...

2561 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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jonathan w's Journal, 20 July 2010

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