jonathan w's Journal, 07 July 2010

182.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 177.20g | Prot: 202.01g | Carb: 295.79g.   Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Lunch: Turkey Melt Sandwich. Dinner: Chicken Fried Rice. Snacks/Other: Sausage, Egg & Cheese Croissant. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...