jonathan w's Journal, 11 June 2010

185.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2579 kcal

Fat: 148.65g | Prot: 89.33g | Carb: 220.62g.   Breakfast: Big Texas Cinnamon Roll, Beef Breakfast Patties, Fried Egg without Fat. Lunch: Chocolate Sandwich Cookies, Fried Egg without Fat. Dinner: Fried Battered Catfish. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...