jonathan w's Journal, 26 April 2010

195.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 34.34g | Prot: 179.23g | Carb: 31.00g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Baken-Ets Traditional Fried Pork Skins, Deli-style Smoked Turkey Luncheon Meat. Dinner: Tuna in Water (Canned). Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...

2801 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (slow) - 21 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...