jonathan w's Journal, 17 April 2010

197.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 65.02g | Prot: 116.69g | Carb: 156.50g.   Breakfast: Double Fiber Bread, Pork Chops or Roasts (Sirloin, Boneless). Lunch: Lean Turkey Italian Sausage. Dinner: 8" Sausage Pizza. Snacks/Other: Wildly Nutritious Immunity Blend - Tropical Fruit. more...

2761 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...