Kman16's Journal, 05 February 2013

226.6 lb Lost so far: 19.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 38.92g | Prot: 69.79g | Carb: 199.75g.   Breakfast: Special K (Oats & Honey), Lactofree Milk. Lunch: Slim A Soup Minestrone. Dinner: Basmati Rice (Cooked), Onions , Coconut Milk Light, Chicken Breast (Skin Not Eaten). Snacks/Other: Heroes, Chocolate Fairy Cakes. more...

2515 kcal

Activities & Exercise: Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...