pauly65's Journal, 05 October 2019

Weigh In record (no journal entry) for 05 October 2019
176.1 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2019:
2061 kcal Fat: 55.56g | Prot: 168.33g | Carb: 219.24g.   Breakfast: Porridge, Canderel Tablet, Bulk Powders Pure Whey Isolate 90, Tesco The Growers Harvest Porridge Oats , Bananas , Tesco Smooth Peanut Butter , Espresso Coffee, Egg White . Lunch: Canderel Tablet, Tea with Semi-Skimmed Milk, Mixed Vegetables (Frozen) , Tesco Bacon, Meatless Pasta with Tomato Sauce. Dinner: Broccoli, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Red Kidney Beans in Water, Tesco Green Lentils, Green Giant Sweetcorn, Tesco Battered Cod Fillet, Peanut Butter, Egg White, Bananas, Bulk Powders Pure Whey Isolate 90. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk. more...
losing 0.1 lb a week

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