Weigh In record (no journal entry) for 05 February 2013
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2053 kcal
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Fat: 113.72g | Prot: 36.22g | Carb: 132.72g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Joghurt-Crisp / Creme & Müsli, Gurke (mit Schale), Traditioneller Krustenschinken, Vitareform Margarine, Mehrkornbrot Backmischung, Apfel. Dinner: Mayonnaise, Gyrosteller mit Pommes und Zaziki. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 10 minutes, Standing - 1 hour and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 10.8 lb a week
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