andifisch's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1838 kcal Fat: 55.44g | Prot: 88.69g | Carb: 240.34g.   Breakfast: Joghurt Mild aus Magermilch, Drink Fit Choco, Schoko Müsli. Lunch: Apfel, Puten-Braten Roast Turky, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Gurke (mit Schale), Vitareform Margarine, Mehrkornbrot Backmischung. Dinner: Puten-Braten Roast Turky, Tomaten, Gurke (mit Schale), Vitareform Margarine, Mehrkornbrot Backmischung, Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken. more...
2723 kcal Activities & Exercise: Bowling - 1 hour and 20 minutes, Desk Work - 9 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet andifisch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andifisch's own diet



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 158.7 lb.
andifisch recorded a Weigh In at 158.7 lb.
andifisch recorded a Weigh In at 159.8 lb.
andifisch recorded a Weigh In at 160.3 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

Z-ZO recorded a Journal Entry and a Weigh In at 121.7 lb.
Candream recorded a Weigh In at 148.0 lb.
mother mia updated their Food Diary.
ookle recorded a Weigh In at 151.2 lb.
Tulipgirl6 and NikkiJP are now buddies.
Kevin Homestead updated their Exercise Diary.
basketcatch updated their Exercise Diary.
utkoda recorded a Weigh In at 143.3 lb.