andifisch's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1838 kcal Fat: 55.44g | Prot: 88.69g | Carb: 240.34g.   Breakfast: Schoko Müsli, Joghurt Mild aus Magermilch, Drink Fit Choco. Lunch: Apfel, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Mehrkornbrot Backmischung, Vitareform Margarine, Puten-Braten Roast Turky, Gurke (mit Schale). Dinner: Tomaten, Gurke (mit Schale), Mehrkornbrot Backmischung, Vitareform Margarine, Puten-Braten Roast Turky, Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken. more...
2723 kcal Activities & Exercise: Bowling - 1 hour and 20 minutes, Desk Work - 9 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet andifisch's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.
PamH525 recorded a Weigh In at 192.4 lb.
rlknibbs recorded a Weigh In at 174.0 lb.
mskestrela supported kristyhalseth's Journal Entry.
kristyhalseth commented on their Journal Entry.