andifisch's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
155.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1838 kcal Fat: 55.44g | Prot: 88.69g | Carb: 240.34g.   Breakfast: Schoko Müsli, Joghurt Mild aus Magermilch, Drink Fit Choco. Lunch: Apfel, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Mehrkornbrot Backmischung, Vitareform Margarine, Puten-Braten Roast Turky, Gurke (mit Schale). Dinner: Tomaten, Gurke (mit Schale), Mehrkornbrot Backmischung, Vitareform Margarine, Puten-Braten Roast Turky, Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken. more...
2723 kcal Activities & Exercise: Bowling - 1 hour and 20 minutes, Desk Work - 9 hours and 25 minutes, Sitting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet andifisch's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andifisch's weight history


andifisch's Recent Activity

andifisch's Own Activity

No recent activity.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
13dias supported d.smith.cda's Journal Entry.
dboza commented on Engeland's Journal Entry.
arochom recorded a Weigh In at 199.2 lb.
dewy333 commented on their Journal Entry.
Scout1idf and I_Eat_Therefore are now buddies.
hemtros recorded a Weigh In at 160.0 lb.
craigburdette updated their Food Diary.