|
22.2 bmi @ 8:30 am
|
208.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1894 kcal
|
Fat: 47.22g | Prot: 96.26g | Carb: 265.08g.
Breakfast: Blackberries, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Dinner: Butterscotch or Caramel Topping, Granola Cereal, Nonfat Frozen Yogurt, Smoked Eel, Nigiri Smoked Salmon, Orange California Sushi Rolls. Snacks/Other: Lowfat Vanilla Frozen Yogurt, Low Fat Almond Milk, Deluxe Protein Shake. more...
|
|
3692 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steven.belanger's weight history
|