Bonzi49's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1528 kcal Fat: 33.05g | Prot: 60.54g | Carb: 231.93g.   Breakfast: coffee, cream. Lunch: carrots, celery. Dinner: meat loaf, pineapple, potatoes, cottage cheese, beer. Snacks/Other: corn chips, salsa, hot chocolate. more...
2459 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Desk Work - 5 hours, Housework - 5 hours. more...
on diet Bonzi49's own diet  



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