ss69camaro's Journal, 04 February 2013

235.8 lb Lost so far: 5.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 60.75g | Prot: 43.24g | Carb: 168.88g.   Breakfast: Monster Rehab, 1% Fat Milk, Honey Nut Cheerios. Lunch: BBQ Ribs, Buttermilk Ranch Dressing, Waffle Fries, House Salad. Dinner: Boston Cream Pie Cake, Tomato Soup, Grilled Cheese Sandwich. more...

3167 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...