Weigh In record (no journal entry) for 04 February 2013
|
243.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1223 kcal
|
Fat: 45.31g | Prot: 96.09g | Carb: 108.38g.
Breakfast: hard boiled egg, skim milk, albertsons low fat cottage cheese, melon. Lunch: kraft zesty lite italian, tomatoes, mixed lettuce, deli roast beef, healthy choice honey balsamic chicken. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), kfc cole slaw, kfc chicken thigh, Grilled Chicken DRUMSTICK. more...
|
|
3646 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Siewert's weight history
|