winterrider's Journal, 04 February 2013

242.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1238 kcal

Fat: 46.47g | Prot: 50.28g | Carb: 156.82g.   Breakfast: oatmeal 150g. Lunch: ham and cheese sandwich. Dinner: green salad. Snacks/Other: Mountain Dew 250ml can, lottee sand. more...

4299 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours. more...