Weigh In record (no journal entry) for 04 February 2013
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1276 kcal
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Fat: 72.51g | Prot: 100.40g | Carb: 54.43g.
Lunch: sweet and low, ice tea, butter, focaccia bread, light olive oil vinaigrette, feta cheese, black olives, cucumbers, chicken breast, lettuce. Dinner: garlic stuffed olive, green giant broccoli and cheese, heinz 57 steak sauce, sour cream, butter, steak. more...
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losing 0.7 lb a week
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