Fledgist's Journal, 04 February 2013

Down a little since this morning. I thought my gain was water. I was right.
169.4 lb Lost so far: 167.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1518 kcal Fat: 33.59g | Prot: 48.35g | Carb: 225.67g.   Breakfast: Coconut Milk Beverage Unsweetened, Bananas , Light Strawberry Yogurt, Light Fat Free Yogurt - Strawberry. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base. Dinner: Amy's Cheddar Cheese Burrito, Amy's Southwestern Burrito, Amy's Black Bean Burrito, Red Wine, grapes. more...
on diet Calorie Count   gaining 1.1 lb a week

   Support   

Comments 
That happens..so glad you got rid of the water...:O) 
05 Feb 13 by member: BHA
So am I. Thanks! 
06 Feb 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

Atanas Angelov updated their Food Diary.
LuvUPoppy recorded a Weight Entry at 100.0 lb.
crstlgls recorded a Weight Entry at 138.0 lb.
jwilliams7340 updated their Food Diary.
mariannaalvim recorded a Weight Entry at 174.2 lb.
aschweik recorded a Weight Entry at 189.2 lb.
Paulrutter recorded a Weight Entry at 168.8 lb.
trendywatcher recorded a Weight Entry at 162.0 lb.