Fledgist's Journal, 04 February 2013

Down a little since this morning. I thought my gain was water. I was right.
169.4 lb Lost so far: 167.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1518 kcal Fat: 33.59g | Prot: 48.35g | Carb: 225.67g.   Breakfast: Coconut Milk Beverage Unsweetened, Bananas , Light Strawberry Yogurt, Light Fat Free Yogurt - Strawberry. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base. Dinner: Amy's Cheddar Cheese Burrito, Amy's Southwestern Burrito, Amy's Black Bean Burrito, Red Wine, grapes. more...
on diet Calorie Count   gaining 1.1 lb a week


That happens..so glad you got rid of the water...:O) 
05 Feb 13 by member: BHA
So am I. Thanks! 
06 Feb 13 by member: Fledgist


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