Weigh In record (no journal entry) for 20 August 2010
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152.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1325 kcal
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Fat: 44.66g | Prot: 61.78g | Carb: 186.24g.
Breakfast: fuji apple, pollyo string cheese, coffee, coffeemate fat free french vanilla creamer. Lunch: fiber one bar, Lettuce, orowheat sandwhich thins, Reduced fat provolone cheese, butterball smoked turkey. Dinner: cheese pizza, spinach mushroom pizza, Trader Joes BAlsamic vinagrette, salad. Snacks/Other: cascadian farm granola, Yoplait light apricot mango yogurt. more...
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2286 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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melissac's weight history
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