Weigh In record (no journal entry) for 05 January 2012
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330.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1808 kcal
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Fat: 84.94g | Prot: 82.23g | Carb: 196.59g.
Breakfast: butter, eggs, Whole Wheat Bread. Lunch: Chicken Stock, Chicken, Dry Egg Noodles (Enriched). Dinner: Butter (Salted), Green Peas, Hickory Smoked Spiral Sliced Ham, Sliced Non-Smoked Provolone Cheese, Wheat 35 Reduced Calorie Bread. Snacks/Other: Navels Oranges, French Salad Dressing, Cheddar Cheese, Iceburg Lettuce, banana, Naval Orange, pineapple, Mixed Nuts. more...
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