Weigh In record (no journal entry) for 04 October 2019
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324.6 lb
Lost so far: 5.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2002 kcal
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Fat: 106.63g | Prot: 125.06g | Carb: 130.49g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Oscar Mayer Beef Hot Dogs Franks, Great Value Deli Style Sliced Mild Cheddar Cheese, Heiner's Wheat 35 Reduced Calorie Bread, Potato (with or Without Peel), Green Peppers, Onions, Carlini Olive Oil, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.8 lb a week
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