azzid's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

224.9 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

673 kcal

Fat: 24.88g | Prot: 54.42g | Carb: 62.66g. Breakfast: free range egg white, free range. Lunch: fish. Snacks/Other: orange, latte, banana. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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azzid's Journal, 05 February 2013

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